Football Periodization to maximise performance
275 kr
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Artnr: ST-B059
The Training Week (based on Pro Level):
- SUNDAY/MONDAY (1/2 Days Until Match) = Recovery
- TUESDAY (4 Days Until Match) = Positional Principle Training and Resistance
- WEDNESDAY (3 Days Until Match) = Collective Team Principle Training and Speed Endurance
- THURSDAY (2 Days Until Match) = Unit Principle Training and Reaction Speed Development
- FRIDAY (1 Day Until Match) = Pre-Match Activation Training Day
- * Training week plans for Semi-pro, Youth Academy, and Grassroots (Youth) also included
102 Practices Included:
- Resistance, Speed Endurance, and Reaction Speed Warm-Up Practices
- Intensive and Extensive Technical Practices
- Resistance Conditioning Practices
- Resistance, Speed Endurance, and Reaction Speed Conditioning Practices
- Small, Medium, and Large Sided Possession Games
- Small, Medium, and Large Sided Games
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